New Year New Start – Adult Classes now available!

jan cal imageButts and Guts – Adult Cardio (Tyler Smith Instructor)

Especially for Women – Monday’s  – 8:00 – 9:00 pm

Low impact cardio dance. Shape, tone, and workout to songs from the decades. If you’re looking for results delivered in a fun new way, then you’ll love this workout. Not only is it very comprehensive, but it has a great mix of exercises – effectively sequenced – to keep the fat burning and muscles responding.

For booty toning, ab tightening sweaty goodness this is your class!!!

Body Bootcamp – Adult Workout (Keith Fitzpatrick Instructor)

Men and Women – Tuesday’s  – 7:45-8:45 pm

High energy bootcamp style workout. Cardio training, resistance toning, and core strengthening program into one amazing workout.

This boot camp workout leads you through high intensity strength and cardio exercises designed to challenge your strength and endurance while burning lots of calories.   Take breaks when you need to, but try to keep your heart rate up.

Drop-in Classes – $7 per class
10 Class Punch Card – $55   (3 month expiration)
Unlimited Monthly – $65

 

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