Hermitage Dance Academy – Competition Showcase 2014

580456Sunday, January 26 2014

6:00 PM — 9:00 PM

The 2014 HDA Competition Team has worked tirelessly for several months and are ready to show you what they’re bringin’ to the stage this year!!!!!

Please join us for the 2014 HDA Showcase & Slient Auction on Sunday, January 26, 2014 (6PM) at Rocketown.

TICKETS CLICK HERE

Rocketown
601  4th Avenue South
Nashville, TN 37203

New Year New Start – Adult Classes now available!

jan cal imageButts and Guts – Adult Cardio (Tyler Smith Instructor)

Especially for Women – Monday’s  – 8:00 – 9:00 pm

Low impact cardio dance. Shape, tone, and workout to songs from the decades. If you’re looking for results delivered in a fun new way, then you’ll love this workout. Not only is it very comprehensive, but it has a great mix of exercises – effectively sequenced – to keep the fat burning and muscles responding.

For booty toning, ab tightening sweaty goodness this is your class!!!

Body Bootcamp – Adult Workout (Keith Fitzpatrick Instructor)

Men and Women – Tuesday’s  – 7:45-8:45 pm

High energy bootcamp style workout. Cardio training, resistance toning, and core strengthening program into one amazing workout.

This boot camp workout leads you through high intensity strength and cardio exercises designed to challenge your strength and endurance while burning lots of calories.   Take breaks when you need to, but try to keep your heart rate up.

Drop-in Classes – $7 per class
10 Class Punch Card – $55   (3 month expiration)
Unlimited Monthly – $65

 

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